Posts

Showing posts with the label Detox

Fearless Fitness Friday: The Week of the Sloth

Image
TGIF! What are your plans for the weekend? I'm looking forward to a visit from one of my BFF's and a birthday celebration - details on that tomorrow! :-)  Welcome to another edition of "Fearless Fitness Friday"....one that I almost didn't write because I am so embarrassed. I have been a total lazy bum this week. I haven't exercised - nope, not even one time. In addition, I have been eating out and drinking lots of poison Diet Coke. DH left for another trip on Monday so I'm off my game - plus my Mother was here visiting and we hit all the good restaurants in town.  I'm not even going to attempt "good behavior" again until Monday - and by then, I'm thinking a good cleanse and/or detox program will be necessary. Do you have any recommendations?  Have a Fantastic Friday! 

Back On The Wagon...

Image
Happy Monday, Shopaholics! The DH and I enjoyed a long weekend out of town with family, sorry I deserted you guys for a few days! I've been having a great time around these parts. Eating whatever I wanted, whenever I wanted, and only exercising "sometimes". Having concoctions like Sangria, Pina Coladas or Mudslides at will.  Guess what?!?!? I am paying for it now! Some of my favorite clothes are feeling tight, I absolutely *loathe* the way I look in photographs, and I generally feel bad about myself. What's a Shopaholic to do? Today is the day..."detox" begins. This means: ***No sweets (this include Lilly animal crackers, sad), no white bread/buns (there goes my Nathan's hot dogs!), white rice, etc. ***Back to the grind of five days a week at the gym or taking my 4-mile walk/run. ***Cooking dinner more often than not, and laying off the dining out and fast food. Not sure when I'll get a Beef and Cheddar from Arby's again! ***Water, w...