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Showing posts with the label Health and Wellness

Running My Life!

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Hello There! Hope this post finds everyone doing fantastic and taking time out to enjoy the holiday season! Sorry I have been such a loser about posting this year, I plan to do a MUCH better job in 2016! My last post was in August and was all about losing weight. I had such tremendous support both here on the blog and on Facebook, I thought it was time to update you again. I have continued running and working out, and to date have lost 66 pounds total. My husband and I completed our first half marathon the Saturday after Thanksgiving, the Kaiser Coastal Half in Orange Beach, Alabama. It was such an amazing feeling, knowing that this time last year I couldn't even run a quarter of a mile. Now, I'll be honest. My time was terrible - 2:47:47 - but I completed a half marathon! Today I am sharing pictures - one of me with my husband, and one with my husband and our friends Gwen and Lindsey. Gwen has been a friend of mine since high school, and we have been running together s...

A First: Last Friday

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Maybe this is a little too personal to share - but, hopefully my post will help eliminate a myth and ease your mind.  What is the myth, you ask? The myth: it hurts to have a mammogram. The truth: it is not painful, not in the least. How do I know, you ask? The truth: I had one last Friday. It was the first time I've ever had a mammogram. And I'm 42 (eek!) years old, so my doctor said it was past time to get my first mammogram.  In case you're wondering, I have absolutely no reason to be concerned about the results of my test. Nothing materialized during my recent checkup to cause concern, but hey...you never know!  So here is my advice: if your doctor recommends a mammogram, go get one. It's not painful, and it's always better to know if something is going on in your body. You can fight what you know - and you can't fight what you don't know. Admittedly, I will be on pins and needles until I hear the results of mine... Have a great Monday! 

KLUTCHclub: Are you in the club?

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Have you heard of KLUTCHclub yet? If you haven't, it's the newest monthly "box" subscription service that delivers a package of goodies relating to fitness, wellness and healthy snacks. Each monthly box is filled with products worth at least $50. What's really cool about this service is you get a chance to "test drive" items before purchasing them yourself. (check out their website HERE ).  Most of you are probably familiar with other box subscription services like Birchbox or Glossybox, but this is much more interesting to me. As you all know, I have long struggled with my weight and trying to get back into shape (and stay in shape!) after turning 40. I love the idea of trying a variety of hand-selected products each month - and let's face, who doesn't love a surprise box of goodies at the door? Each monthly box has a theme. Last month it was "Spring Clean Your Body" and included so many wonderful items!  Opening the box was...