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Showing posts from August, 2015

How I'm Losing The Weight - And You Can Too!

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Hello Everyone! Hope you're doing fantastic and enjoying these HOT summer days. I am a certified beach bum and sun lover, but this weather even has me looking forward to cooler temps! 

Yesterday was my 45th birthday (even I can't believe I'm this old). Anyway, I digress. I posted the above picture yesterday on my Instagram and Facebook pages, proving a point that even on my birthday I managed to squeeze in a short workout. This picture has led to a lot of questions from FB friends about how I'm losing weight, as I have now lost 51 pounds.  So I decided to start documenting some of my habits and what I am using, what I've learned, etc.  

Let's start with some of the questions I've received. Hopefully this will help others in their weight loss and fitness battle...because believe me, it's a battle. No doubt about it. 

Question 1: "How did you get started?" This one is actually easy: I joined the gym and starting going to the classes. When I started…